Our beautiful Mindful Me journal is perfect for children aged 6-16 who want to make some time for their personal development. The journal focuses on building confidence, developing resilience, exploring worries, conflict resolution and celebrating individuality. It’s designed to be gentle and calm with stunning watercolours. The journal can be dipped into as often as works for your child. It’s ideal to use during circle times or for special time with a journal buddy. What’s inside the Mindful Me Journal? @curiouslittlemonkeys1 Take a look at our hugely popular Holiday Activity Pack! It’s got activities for the airport, the aeroplane, on holiday and even journal, memory and reflection pages too. #holidaytiktok #packingforholiday #flyingwithkids #holidayswithkids #tiktokmademebuyit #parentsoftiktok #holidayactivities ♬ Summer day – TimTaj Video flip through of Mindful Me Your child will: Explore their feelings and emotions Learn relaxation techniques Complete reflection activities Discuss ideas with friends Work on ways to deal with anxiety and worries Celebrate their uniqueness Identify their talents Master mindfulness Learn to appreciate the positives Develop a can-do attitude Boost their confidence Explore the natural world Find ways of dealing with challenges Enjoy many other inspiring activities Your child will be developing skills including: Reading, writing & comprehension Emotional intelligence Critical thinking Problem solving & resilience Social skills Self-evaluation Goal setting What age is the Mindful Me Journal suitable for? Our age recommendation for the journal is approximately 6-15 years. However, we always say that ability is very subjective; what will be right for one child won’t necessarily be right for another of the same age. It may well be suitable for younger or older children depending on their personal situation. The tasks can be completed to your child’s own level. We would expect older/more able children to work mostly independently, in more depth and detail. Younger children may record responses as pictures rather than words. They may respond verbally and have answers scribed for them or work as part of a team with an adult. Our packs are designed to be accessible to a large age range, we have even had adults buy this resource – there’s really no age limit on mindfulness! Do I need anything else? Some of our activities require resources that you may not have readily at home but can be purchased inexpensively online or at the supermarket. Is this a book or pdf file? This product is available as three options- an A5 hard copy, an instant download and a combo of both. You can pick your own postage to suit your individual needs at checkout. If you purchase the digital file please be aware that not all pages require printing. Our packs are bright and vibrant to make them appealing to children and as such it may not be economical to print them in their entirety. Many pages are suitable to be read on a device without the need for printing. The print quality of the hard copies is far superior to a home printer and they are professionally bound with thick, wipe-clean covers. Anything else I need to know? Some of the activities in this pack may require the use of scissors, knives and hot cooking equipment so please ensure children are supervised appropriately.
